How To Fall Asleep In Less Than 1 Minute

Ever felt so tired yet unable to fall asleep ? Well today your about to learn a new technique that will help. Read the below this trick will change your life.

Best of all , you can remember this method if you call it a ” 4-7-8 .” All you need to do : Calmly breathe in through your nose for 4 seconds . Hold your breath for 7 seconds. Then slowly exhale through your mouth for 8 seconds . It’s that simple . This breathing exercise , allows our heart rate to slow down and calms the body .

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For your general knowledge this practice soothes your mind . Just because you need to constantly consider and focus on your breathing any nothing else. At this point, you do not realize it , but your central nervous system will gradually calm down, and anxiety will slowly go away. Try it out yourself and share your thoughts in the below comments.

The study of this technique was thanks to MD from Harvard Andrew Weil . He found that the practice of ” 4-7-8 ” for several centuries, the famous Indian yogis . They used it during his meditation to achieve complete relaxation . So it can be considered completely safe.

Author: Alina Gonzalez
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